Embark on the Path of Personal Empowerment: Explore Holistic Psychotherapy

Are you ready to reclaim and (re)discover your personal power?

Holistic Psychotherapy offers a pathway to well-being that encompasses the mental, emotional, and spiritual dimensions of who you truly are as human being.

Through this journey, you can harmonize with your body’s inherent needs in a way that transcends the constraints of conventional Western medical practices and bypasses reliance on pharmaceuticals.

Your body already harnesses an incredible capacity for healing. This innate capability, coupled with a wealth of internal resources, can facilitate transformative change that is powerful, genuine, and profoundly respectful of your individuality. 

Through Holistic Psychotherapy, you unlock your potential for a kinder, more sustainable self-transformation.

“Healing is a journey of re-embodiment.” 

— Colleen Cavanagh

What My Clients Are Saying

“Working with Colleen was the greatest decision of my young adult life. She guided me through so much trauma and aided my journey of healing and personal development. Since our time together, I have become a much more complete person, able to deal with life without anger or anxiety. I am full of love and a willingness to embrace life and all that it throws at me. It is easily one of the greatest decisions you could make in terms of your mental and emotional well-being.” — J.C.

Achieve Newfound Clarity & Wellbeing through Holistic Psychotherapy

Dream of a life in which you are fully living in the present, free from emotional holds of the past… 

Picture an existence where you are mentally, emotionally, and spiritually aware and proactive…

That’s what Holistic Psychotherapy offers — a transformative journey that allows you to tap into and harness your inner strengths. 

“Holistic psychotherapy is not a new concept. It‘s an ancient truth that human beings, as part of their design, have the inner resources to overcome trauma and to heal.

When we disconnect from our personal power, from our belief in ourselves, we become sick. We become disempowered.

There is a direct partnership between mind and body. Neither can flourish without the support of the other.

Holistic psychotherapy is an approach that honors and utilizes the body, mind, and spirit connection.

The emphasis is on the internal work: the connections, the self care, the self love, the knowledge of how body and mind work best together, and the acknowledgement of how important human bonds and human relationships are to the overall health of the human being. ”
— Colleen Cavanagh

Imagine the potential when you engage with your inner power of:

  • Resilience: Bouncing back stronger from life’s challenges.

  • Courage: Facing your fears with newfound bravery.

  • Emotional Tolerance: Embracing and navigating your feelings with ease.

  • Self-Awareness: Deepening your understanding of your true self.

  • Mindfulness: Living fully in each moment, connected and conscious.

  • Understanding Your Stress Patterns: Identifying and changing harmful stress responses.

  • Recognizing Your Body’s Distress Signals: Tuning into what your body is telling you.

  • Practicing Embodiment: Fully inhabiting your body with presence and purpose.

These inner resources serve as your foundation for a productive and positive approach to managing all of your emotional states. 

With Holistic Psychotherapy, you are not just healing — you are empowering yourself to lead a life of clarity, resilience, and profound well-being.

What My Clients Are Saying

“When I met Colleen, I was stuck in old stories of unhealthy relationships, professional struggles, and parenting challenges. I was mostly detached from myself. Working with Colleen helped me uncover childhood trauma and heal those parts of me. My relationships with my husband and teenage sons are healing, and my professional life is improving. I highly recommend Colleen to anyone ready to look within and live a freer, more peaceful life.” — S.H.

“I wasn’t sure what to expect, but I felt great working with Colleen. Now, I’m more aware of patterns in my behavior and can usually shift my thinking. I’m learning not to be so hard on myself — that the traumas I have endured have been there since before birth, which was an eye-opener for me. I’m trying new ways to deal with my emotions and be more open with how I feel. Colleen is amazing to work with! She puts you at ease and is truly gifted and committed to her craft. Working with her is energizing, calming, and guiding. If you’re thinking about working with Colleen, go for it! Go in with an open mind and heart, and you will not be disappointed.” — D.M.

Holistic Psychotherapy Structure & Investment

Holistic psychotherapy is not just a therapeutic approach — it’s an invitation to a profound internal revolution. It encourages a journey that operates from the core, prioritizing your whole-self healing over traditional talk therapy methods. 

It's a quest toward a deeper understanding of yourself, steering away from surface-level symptom management to address the roots of emotional and psychological challenges.

Holistic Psychotherapy Includes:

  • This initial session is pivotal, setting the stage for our collaborative journey.

    It is where we start to peel away the layers, laying a solid foundation tailored to your unique path of growth and discovery.

  • Each session is meticulously designed to delve into your subconscious, identifying and unraveling deeply ingrained patterns.

    Through this process, we focus on building resilience, fortifying self-awareness, and cultivating a profound sense of inner strength and clarity.

  • $2,500.

    Additional individual sessions are available at $265 per session.

    Choose to invest in yourself.

    Embark on this intentional journey and revolutionize the connection you have with yourself and the world around you. 

    Holistic Psychotherapy is your conduit to lasting change, and it begins with a single, deliberate step.

What My Clients Are Saying

“As a child of Holocaust survivors and one who traumatically lost his wife much too soon, a friend of mine introduced me to Colleen as one who could help heal some of my wounds, both real and perceived. Although I was hesitant to painfully "bare my soul," the discomfort quickly faded as Colleen demonstrated her skill to be gentle, caring, and most of all, a great listener. Today, many of those wounds have healed, and that has allowed me to become happier and more confident in myself.” — J.R.

“When our hearts, bodies, and minds are aligned with our own power to heal, we thrive. It is an inside job. It is our belief in ourselves and in our bodies that activates our healing. The body’s primary intention is to keep us alive and in balance. When we listen to it’s messages, it’s sensations and emotions, we compassionately turn that attention into conscious action steps. Remember: The body is taking care of us at all times. It is our #1 ally.”
— Colleen Cavanagh

What My Clients Are Saying

“Working with Colleen, I found a new way to engage with my own narrative (somatic and cognitive) that has given it greater depth and meaning, simultaneously transforming it into a sense of power. Colleen never forgets that, beyond our fear, our sorrows, our addictions, or our pains, we all carry a basic essence that is pure. Colleen has been a consistent, abiding presence in some of the most vulnerable, breaking times of my life.” — J.I.

“Working with Colleen, I felt a renewed sense of hope and purpose. She taught me that so long as there is life, there is hope, and that "truth is the only bridge." She also taught me that we get more of what we resist and fight against and that no one is either their best or worst self. Colleen is impeccably kind and honest, but more importantly, someone who has real expertise and the courage to share that expertise. She offers a perfectly safe space worthy of one’s confidence and trust. The best of counselors in every respect.” — A.D.

Hi there. I’m Colleen — your partner in Holistic Healing.

For the past two decades, I have been privileged to accompany countless dynamic individuals on their paths to self-discovery and healing.

In the most recent five years, my focus has intensified on holistic and somatic healing — a process that deeply resonates with my passion for whole-person wellness.

My mission is to create a warm and nurturing space where you feel comfortable, genuinely seen, and deeply heard. 

Picture me as your grounded companion, eager to assist you in uncovering your path to healing and self-discovery.

I am a firm believer in the transformative power of body awareness and focused attention. When intentionally linked, they can significantly accelerate and deepen the healing process. 

With a somatic approach and a deep understanding of how the nervous system and human behavior impact each other, I will guide you into a harmonious relationship with both your physical and emotional self.

The practices learned through Holistic Psychotherapy can seamlessly integrate into your daily life, ensuring that the journey to resilience and healing remains active and continuous long after our sessions end.

Embrace your power. Take ownership of your healing journey, and let's begin this transformation together.

LCSW License Number: 44SC05496700

What My Clients Are Saying

“I have had a life changing experience while working with Colleen. She became my mentor and supervisor in my undergraduate internship and 15 year later continues to play a significant role in my development and understanding of myself and the best way to engage and instill hope in the families that I work with.

She has a beautiful and unique way of looking at things and an overall view of the world that deviates from the average therapeutic experience in the most refreshing, productive, and compassionate way.

She instantly connects with everyone she encounters because of her amazing and loving spirit.

While going through my own trauma, she was the guiding light that allowed me to see the rainbow at the end of a very dark rainstorm.  

I truly could not have made it out of the tumultuous time without her support, understanding, empathy, and ability to connect with me in a time that I was so lost and broken that I could not connect with anyone.

She has such a vast knowledge of both clinical and spiritual work that far surpasses peers in the field.

My life, my mental health, and my ability to see the worlds beauty in a time of chaos is a direct result of my interactions with Colleen.

I am a better person because she is in my life, and I guarantee she will continue to shine her light and allow the space for optimal emotional wellness and spiritual healing for anyone that she works with.”

— L.D.

Answers to Some Questions You May Have

Embarking on a holistic healing journey brings many questions and uncertainties.

Below are answers to some common questions I receive, designed to help you feel informed and confident as you make this important decision for your well-being.

If you have additional questions, please do not hesitate to Contact Me.

  • The journey of self-discovery and healing is uniquely personal and does not follow a one-size-fits-all timeline.

    While this structured series is designed to provide significant insights and progress, some people choose to continue their therapy beyond our program to further deepen their understanding and growth.

  • Holistic Psychotherapy values the interplay between mind, body, and spirit.

    Connecting to your body can be challenging, especially if you are accustomed to thinking your way through life challenges.

    This is why our sessions together will gently guide you through techniques to foster this mind-body connection, adapting to your comfort level and pace, making change and growth more accessible.

  • Holistic Psychotherapy differs from traditional approaches by focusing on the whole person, not just the mind.

    It integrates various methodologies to address mental, emotional, physical, and spiritual aspects of your well-being.

    This comprehensive approach, coupled with somatic and mindfulness practices, provides new pathways for healing not typically explored in more conventional therapies.

  • This program is not recommended for someone in the early stages of addiction recovery.

    In order to qualify for this program, a minimum time period of one year in active recovery is required.

    Also, this program is not appropriate for someone currently in a psychiatric stabilization period and/or on mood-stabilizing psychiatric medications, such as anti-anxiety medications and antipsychotic medications. Due to the somatic nature of this type of therapy, medications that reduce or disconnect the mind from the body’s experience greatly reduce the effectiveness of this type of therapy.

Embrace Your Journey Toward Empowerment & Healing

Dive into a healing exploration that is both invigorating and restorative as it guides you confidently toward your most authentic self. 

My Holistic Psychotherapy sessions are designed to activate the innate healing power within your body, empowering you to reclaim your personal strength and vibrancy.

The somatic practices and transformative tools I provide are designed to help you reclaim your confidence in your own ability to heal, while also opening up new avenues for change and growth.

Imagine moving from a place of feeling lost, exhausted, and disconnected to experiencing a state of curiosity, connection, and enthusiasm for the future. 

This is the transformation Holistic Psychotherapy can help you achieve, one step at a time.