Transformative Wellness: Uniting Somatic Healing & Intuitive Wisdom
Dive into a world where energy, intuition, and holistic practices come together to guide you toward a life of empowerment and vibrant health.
“The body is the expression of the soul.”
— Colleen Cavanagh
Are You Ready?
Are you ready to embrace new patterns of understanding and compassion, so that you can spark BIG healing and personal growth?
Are you yearning to break free from the constraints of traditional diagnostic perspectives and pharmaceutical dependency?
Are you curious about how true alignment with your body’s natural healing design can jump-start change for you in all areas of your life?
If the answer is YES, guidance is within your reach.
Holistic Psychotherapy and Intuitive Somatic Trauma Therapy may be your answer — a comprehensive approach that embraces the physical, mental, emotional, and spiritual aspects of you as a whole person.
This journey is for you if:
You are searching for inspiration, clarity, and purpose in a world that can often feel overwhelming.
You have already embarked on a journey of healing and have a basic understanding of who you are, but recognize that more healing and growth are calling you.
You are longing to release the burdens of your past, yet find it challenging to understand how to do so.
You desire to be fully present and embodied in your life and struggle to make that a reality.
You yearn for independent health, and freedom from pharmaceutical reliance.
You acknowledge the profound impact the mind-body-spirit connection has on personal healing and overall well-being.
You are curious about the potential of somatic therapy.
It is time to take a different approach to healing yourself — mentally, physically, and spiritually.
If you are ready to embrace a life that aligns with your authentic self, steeped in health, abundant life force, and profound personal growth, I invite you to explore the transformational power of Holistic Psychotherapy and Intuitive Somatic Therapy with me by your side.
Let me help you unleash your power — because you are the healing you seek.
Hello, I'm Colleen Cavanagh — your dedicated holistic psychotherapist and intuitive guide.
My mission is to facilitate your journey from feeling stuck and emotionally and physically frustrated toward a state of self-empowered healing and growth.
As an experienced holistic psychotherapist, medical intuitive, and somatic trauma specialist, I bring a wealth of knowledge and skills to your healing journey.
Having navigated my own personal traumas firsthand, I have an intimate understanding of how daunting and isolating the healing journey can be — especially amidst the limitations of many modern methods.
Decades of my life have been devoted to deciphering trauma — how to heal it and better understand it.
I have trained under master healers worldwide and studied both Western and Eastern approaches to healing. By immersing myself in a comprehensive and holistic exploration of a vast variety of healing methodologies, I have achieved my own understanding of how we heal.
One of my greatest joys comes from helping people discover their true selves — and witnessing the transformation as they begin to appreciate and love themselves, becoming excited about their own unique story!
I eagerly look forward to getting to know you and accompanying you on your journey towards wholeness and self-discovery.
What My Clients Are Saying
“Working with Colleen is a transformative experience.
She offers the crucial reminder that personal challenges and conditioning are universal human experiences, not solely connected to our individual narratives. She embodies the unwavering belief in our pure essences beyond any fear, sorrow, or pain we might carry. Her ability to engage at all levels, from those dipping their toes into self-awareness to ones diving deep, stems from her comprehensive career and life experiences. In a world where we often forget, Colleen remains a consistent guiding light.” — J.L.
How I Can Help You Move Forward in Freedom
-
Holistic Psychotherapy
Achieve mental, emotional, and spiritual well-being that is in harmony with your body and your unique needs. Discover your whole being without the reliance on pharmaceuticals or feeling constrained and limited by current Western medical standards.
-
Intensive Somatic Trauma Therapy
Embark on a journey into your body's wisdom, learning its language. Your body communicates – but what is it saying? Gain insight into your body's messages and learn how to interpret them to foster healing and freedom.
-
Medical Intuitive Readings
Gain comprehensive insights into your physical and emotional well-being through readings that reveal what is occurring within your body and mind. Identify and address physical imbalances, symptoms, and toxic (emotional) attachments residing in your body.
-
Live Group Sessions on Understanding Trauma
Connect with others who share your aspirations for understanding trauma, healing personal narratives, and enhancing emotional well-being.
-
Intuitive Teas
Support your body's health and well-being with a consultation that culminates in a custom-made, lovingly prepared organic medicinal tea.
What My Clients Are Saying
“I worked with Colleen in individual, family, and shamanic healing sessions during a difficult period of my life, marked by divorce and concerns for my children. From the start, Colleen's warm, intuitive, and 'magical' presence made me feel seen, heard, and hopeful — a rare experience both in and out of therapy. She guided me toward a holistic view of myself, transforming my self-view from shame to respect and from doubt to trust. In family sessions, she achieved the impossible — making us all feel understood, facilitating communication, and helping us navigate our challenges with grace. Colleen's profound impact on my life and that of my family is immeasurable. She possesses a unique ability to connect deeply, fostering significant and lasting change. I frequently recommend her as the 'magical therapist,' grateful for the transformation we achieved together.” — N.Y.
What if you could go from feeling lost and empty to experiencing a profound connection with yourself and others?
Feeling lost can sever your connection with life and your inner self.
Through medical intuition and a deep understanding of your body's signals, we will collaboratively engage the tools necessary to rekindle your connection with yourself.
This journey will cultivate a deep appreciation for the mind-body-spirit connection, transforming emptiness into fullness.
Imagine what it would feel like to break free from old patterns and stories…
Breaking free from negative patterns and behaviors can seem overwhelming, especially when they are invisible to us.
Oftentimes, we are running on autopilot, and our default setting is a pattern we created in the past to help us survive.
We are now seeking to be free of that pattern because we are ready to upgrade our survival system — so that it includes our present knowledge and experience and our ever-growing desire to feel confident in our daily lives.
Holistic psychotherapy offers a pathway out of anxiety and the freeze response. It offers you a compassionate understanding of how your body became trapped in past stories.
It guides you into a space where you securely hold the reins of your life and develop proactive understandings to enhance your well-being and bolster positive self-esteem.
You move from fear of being overwhelmed by your feelings to fully embracing the complete spectrum of emotions — while simultaneously learning to understand the role which emotions play in our wellbeing.
We celebrate the adage, "The healing is in the feeling,” knowing how it underscores the importance of our emotions in the body’s design.
Together, we work to equip you with essential tools to help you transition into a space where you can observe and respond to all your emotions constructively, paving the way for more acceptance and self-healing.
Imagine turning your self-doubt into self-belief — trusting and loving your whole self — unlocking joy and personal healing.
Embarking on a journey of self-trust and love awakens your energy, clarity, and confidence.
Speaking your truth and fostering clear thoughts become second nature, propelling you toward a state of joy and self-generated healing.
If these are the changes you are seeking in your life, it is time to explore a transformative healing experience with me by your side.
What My Clients Are Saying
“We were stuck in persistent patterns, overwhelmed, and at a crossroads in our relationship. Colleen's approach, different from traditional therapists, offered patience, kindness, and accountability. Working with her instilled hope, helping us with tools to navigate hurdles we previously couldn't overcome. Therapy with Colleen significantly improved our relationship, encouraging us to embrace emotional risks, vulnerability, and love. We are forever thankful for Colleen's earthy, grounded, and nurturing energy, and the revelations that trauma carries through one's life and affects more than just the individual. You, too, will be grateful after working with her.” — L.F. & L.A.
3 Benefits of Working with Me as Your Holistic Trauma Therapist
In our sessions, I will equip you with the tools you need to restore your body's natural balance, giving you the insight and awareness necessary to confidently navigate life's challenges.
You’ll rediscover (or perhaps discover for the first time) the joy of being fully alive and present.
Here are the transformative benefits you can expect:
Renewed Energy
Imagine waking up every day feeling refreshed, grateful, and empowered to live your life and chase your dreams with passion and purpose.
You won't just live life — you’ll thrive in it, delivering your best and highest self to every moment.
Strengthened Relationships
Picture your relationships transforming into sources of joy, strength, and unwavering support.
By deepening your emotional connections, you will create bonds that are more meaningful, making your interactions sincere and heart-warming.
Empathetic Safety
Imagine the profound comfort of being seen, heard, and deeply understood — not just you as a snapshot of your past, but you as the multifaceted individual you truly are today.
As we journey together, you will experience the liberating sensation of shedding the heavy stories your body may still carry and emerging into a space where your story is acknowledged and held but no longer defines you.
Our journey together is to empower you to flourish in every aspect of your life — from personal relationships and family dynamics to your professional life and overall health.
Healing is a natural part of our human design.
It is innate in all of us.
We need only to work with the body to unlock our inner healing potential.
And I am here to guide you on that journey.
“People can and do heal from abuse, trauma, loss, grief, broken relationships, and life-changing events.
It is an honor and pleasure to walk beside my clients and witness their journey back to wholeness.”
— Colleen Cavanagh